The stress here is on stress-free cooking and easy living. All these main courses take their cue from the irresistible cuisine of the Mediterranean and Middle East. Enjoy the exoticism of Za'atar-crusted lamb chops - a fabulous Persian marinade combining fresh thyme, chilli and sumac. Crsip and delicate Phyllo pastry adds instant class to any meal: use it here in a courgette and ricotta tart. There's a chicken and pistachio couscous and Turkish-style kebabs too, and plenty of wine suggestions into the bargain.